Best Mental Health Tips from a Licensed Counselor

 3 Communication Tips to Help During Conflict in Marriage Let's face it. Conflict can be difficult, especially with holding your tongue. One of the main concerns couples share in therapy is the struggle to communicate well. I hear this frequently, week in and week out. If you are someone who needs help, you are not alone. In this blog, I'm going to share 3 easy communication tips to help you navigate your marriage relationship. 1. Speak What Is in Marriage instead of Speaking Your Mind During Conflict  Speak what is in marriage instead of speaking your mind. I often hear people say, "Just speak your mind." Maybe you say this too. I know I have!  The danger to speaking your mind in conflict is that you may speak what is true sometimes, but not necessarily always. You will speak the truth mixed in with things that are not true. This can be harmful to your relationship. Therefore, focus on what is true; and do your best to hold your tongue on what is not valid! Here is a